Mandalas for Stress Relief – Adult Coloring Pages

abstract green painted picture with circle pattern, mandala of a
abstract green painted picture with circle pattern, mandala of anahata chakra

Feeling stressed? Some people go for a long walk, others drink a glass of wine. A few work out, and many turn to meditation. While there are lots of ways to relieve stress, a new and exciting tool to add to your toolbox for stress relief is coloring mandalas.

Why Use Mandalas for Stress Relief Coloring Pages?

Adult coloring has seen a drastic increase in popularity in recent years. No longer is the pastime reserved for children. According to CNN, The American Art Therapy Association promotes art therapy as a way to increase your mental health.

Similar to a traditional therapy session, art therapy can help you “explore feelings, reconcile emotional conflicts, and foster self-awareness.

It can manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem.”

Art therapy can be a way to express yourself. Coloring itself cannot be considered real art therapy because an essential part of treatment is the relationship and communication between a therapist and their client.

But coloring pages can still provide a great deal of stress relief.

scatching

Research has shown that coloring mandalas resulted in reduced anxiety levels and stress. This effect didn’t happen in simply coloring or doodling. According to Doctors at the Cleveland clinic, coloring the repetitive patterns relaxes the brain.

Coloring helps adults to refocus their thoughts. It’s turning off the brain and focusing on the coloring page at hand rather than other stresses.

Mandalas are an exceptional form of art to help relieve stress when you want to grab something at hand and get started right away.

What You Need to Start Coloring for Stress Relief

Arteza Professional Colored Pencils Set of 48

watercolor pencils for coloring mandelas

You will want a high-quality set of pencils to begin your journey. This fantastic set of colored pencils is reasonably priced gives you professional quality for far less.

You will find it a breeze to blend and layer your colors creating beautiful scenes. With 48 pencils, you will get a wide variety of bright and vibrant colors.

These high-quality pencils are sturdy and durable. They sharpen easily and their cores are difficult to break. For ease of transport and storage, these pencils come in a metal storage case.

You’ll be happy with these pencils that are also nontoxic. Click here to check them out.

Arteza Woodless Watercolor Pencils

Arteza Woodless Watercolor Pencils

Another fantastic option for pencils is this woodless set. This unique set has no wood. They are high-density graphite in a variety of colors. Because they contain more lead than traditional pencils, you can color with the whole pencil! 

Water-Soluble pencils that are Environmentally-friendly are a win! And these pencils come pre-sharpened! Just add water to create a stunning work of art.

Crayola Fine Line Markers

Crayola Fine Line Markers

If you prefer markers, check out this set from Crayola. You will receive 40 fine tip markers, perfect for small shapes and patterns. These markers are permanent and create deep.

The result is fun, vibrant colors that last. They are safe and non-toxic, as well. Plus, you know you can trust the leading brand in coloring as Crayola delivers a great product.

Crayola Colored Pencils

Crayola Colored PencilsCrayola also makes a high-quality set of colored pencils for your coloring needs. In this pack, you will find 50 beautiful pencils in bright, vivid colors designed perfectly for stress relief coloring pages.

You will be able to blend and shade with these pre-sharpened pencils expertly. As is custom with Crayola, they are nontoxic. 

Crayola Colored Pencils

Mandala Coloring Book For Adults

Mandala Coloring Book For Adults

If you are looking for a great book to start your coloring journey, check out this special one. A spiral-bound book like this is perfect for anyone looking to ease stress with coloring.

Each page will help reduce stress and anxiety as you watch your masterpiece come to life. These 50 unique and hand-drawn mandala pictures are sure to relax you. Start your mandala journey here.

Mandalas and More

Mandalas and More If you like whimsical animals, you’ll like Mandalas and More.  Beautiful, fantastic flowers and very special gardens make this a wonderful book!

I love the spiral bindings on all of these mandala coloring books. As a result, there are no broken spines in these delightful books.

Mandalas and More

Ultimate Coloring Book Treasury: Relax, Recharge, and Refresh Yourself

Ultimate Coloring Book Treasury

Another incredible book to color is this Ultimate Coloring Book Treasury. You will get 208 pages and 96 designs in this durable and high-quality spiral bound book.

You will find a variety of subjects to color from flowers to animals to mystical designs.  

If this is your first attempt, then you’ll love this book. It has a guide with coloring tips and techniques. To help you get started, there are recommended color palettes.

For inspiration, there are completed samples. The high-quality paper is perfect for pencils, markers, or pens.

However you choose to start your journey to stress relief with coloring mandalas, these are some great suggestions. If you feel stressed out at times and want a relaxing tool, try coloring these beautiful and intricate mandalas.

Above all, you will feel the tension leaving with every stroke as you see your artwork coming together.  

If you are looking for other ways to relieve stress, check out our article on Best ways to reduce stress during covid-19

You will want a high-quality set of pencils to begin your journey. This fantastic set of colored pencils is reasonably priced gives you professional quality for far less.

You will find it a breeze to blend and layer your colors creating beautiful scenes. With 48 pencils, you will get a wide variety of bright and vibrant colors that are numbered and labeled.

These high-quality pencils are sturdy and durable; they sharpen easily and their cores are difficult to break. They are triangular in shape.

For ease of transport and storage, these pencils come in an adorable and colorful storage case. You will be happy with these pencils that are also nontoxic.

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"Of all the paths you take in life make sure a few of them are dirt." ~ John Muir, Father of the National Parks

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